jim hartill 3x5:00/3:00r row
3,851m
Meters
15:00.0
Time
1:56.8
Pace
209
Calories
157
Heart Rate
| Rest Distance | 256m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,107m |
| Overall Time | 24:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 26 |
| Stroke Count | 421 |
January 19, 2022 19:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,851m | 1:56.8 | 219 | 1054 | 26 | 157 |
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 27 | 152 |
| 5:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 26 | 160 |
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 26 | 159 |
| r256m |
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Workout Graph
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3x5min with 3min rest @85% MHR