jim hartill 45:00 row
10,608m
Meters
45:00.0
Time
2:07.2
Pace
663
Calories
148
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 1111 |
January 20, 2022 19:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,608m | 2:07.2 | 170 | 884 | 24 | 148 |
| 9:00.0 | 2,127m | 2:06.9 | 171 | 888 | 25 | 141 |
| 18:00.0 | 2,156m | 2:05.2 | 178 | 913 | 25 | 149 |
| 27:00.0 | 2,132m | 2:06.6 | 172 | 893 | 25 | 145 |
| 36:00.0 | 2,097m | 2:08.7 | 164 | 864 | 25 | 150 |
| 45:00.0 | 2,096m | 2:08.8 | 164 | 863 | 24 | 158 |
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Workout Graph
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45mins @ 80% with power 10 every 5 mins