jim hartill v7:00/3:00r...3 row
5,130m
Meters
21:00.0
Time
2:02.8
Pace
296
Calories
151
Heart Rate
| Rest Distance | 486m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,616m |
| Overall Time | 30:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 26 |
| Stroke Count | 603 |
February 06, 2022 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,130m | 2:02.8 | 189 | 950 | 26 | 151 | |
| 7:00.0 | 1,726m | 2:01.6 | 194 | 968 | 26 | 150 | |
| r: 3:00 | 200m | ||||||
| 7:00.0 | 1,710m | 2:02.8 | 189 | 950 | 26 | 152 | |
| r: 3:00 | 273m | ||||||
| 7:00.0 | 1,695m | 2:03.8 | 184 | 933 | 26 | 152 | |
| r: 3:00 | 13m | ||||||
| r486m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
7min intervals, 80% effort