jim hartill 45:00 row
10,658m
Meters
45:00.0
Time
2:06.6
Pace
669
Calories
140
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 1108 |
February 07, 2022 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,658m | 2:06.6 | 172 | 892 | 24 | 140 |
| 9:00.0 | 2,127m | 2:06.9 | 171 | 888 | 25 | 132 |
| 18:00.0 | 2,172m | 2:04.3 | 182 | 927 | 25 | 135 |
| 27:00.0 | 2,134m | 2:06.5 | 173 | 894 | 25 | 140 |
| 36:00.0 | 2,111m | 2:07.9 | 167 | 875 | 25 | 152 |
| 45:00.0 | 2,114m | 2:07.7 | 168 | 878 | 24 | 145 |
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45mins 80% effort, with 20 firm every 5 mins