jim hartill 10000m row
10,000m
Meters
41:03.1
Time
2:03.1
Pace
646
Calories
166
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 29 |
| Stroke Count | 1200 |
February 16, 2022 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:03.1 | 10,000m | 2:03.1 | 187 | 944 | 29 | 166 |
| 8:23.0 | 2,000m | 2:05.7 | 176 | 905 | 29 | 153 |
| 8:10.9 | 4,000m | 2:02.7 | 189 | 951 | 29 | 160 |
| 8:04.6 | 6,000m | 2:01.1 | 197 | 977 | 30 | 169 |
| 8:07.0 | 8,000m | 2:01.7 | 194 | 967 | 29 | 172 |
| 8:17.6 | 10,000m | 2:04.4 | 182 | 925 | 29 | 178 |
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Workout Graph
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10K, decreasing splits (nearly) best effort for a while.