jim hartill v1500m/3:00r...3 row
4,500m
Meters
17:33.0
Time
1:57.0
Pace
242
Calories
165
Heart Rate
| Rest Distance | 191m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,691m |
| Overall Time | 26:33.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 28 |
| Stroke Count | 507 |
February 18, 2022 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:33.0 | 4,500m | 1:57.0 | 219 | 1052 | 28 | 165 | |
| 5:48.3 | 1,500m | 1:56.1 | 224 | 1069 | 29 | 162 | |
| r: 3:00 | 102m | ||||||
| 5:50.8 | 1,500m | 1:56.9 | 219 | 1053 | 28 | 165 | |
| r: 3:00 | 74m | ||||||
| 5:53.9 | 1,500m | 1:57.9 | 213 | 1033 | 27 | 168 | |
| r: 3:00 | 15m | ||||||
| r191m |
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Workout Graph
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3x1500m @85% effort