jim hartill v750m/3:00r...4 row
3,000m
Meters
10:56.0
Time
1:49.3
Pace
161
Calories
163
Heart Rate
| Rest Distance | 204m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,204m |
| Overall Time | 22:56.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 29 |
| Stroke Count | 340 |
February 19, 2022 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:56.0 | 3,000m | 1:49.3 | 268 | 1221 | 29 | 163 | |
| 2:43.9 | 750m | 1:49.2 | 268 | 1223 | 30 | 159 | |
| r: 3:00 | 65m | ||||||
| 2:42.6 | 750m | 1:48.4 | 275 | 1245 | 29 | 163 | |
| r: 3:00 | 49m | ||||||
| 2:45.6 | 750m | 1:50.4 | 260 | 1195 | 29 | 164 | |
| r: 3:00 | 68m | ||||||
| 2:43.8 | 750m | 1:49.2 | 269 | 1225 | 29 | 168 | |
| r: 3:00 | 22m | ||||||
| r204m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x750 - 3 min rest @ max effort. Legs still sore after busy week, but I’ll take that