jim hartill 45:00 row
10,715m
Meters
45:00.0
Time
2:05.9
Pace
677
Calories
153
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 1106 |
March 02, 2022 20:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,715m | 2:05.9 | 175 | 902 | 24 | 153 |
| 9:00.0 | 2,195m | 2:03.0 | 188 | 947 | 25 | 150 |
| 18:00.0 | 2,154m | 2:05.3 | 178 | 911 | 25 | 144 |
| 27:00.0 | 2,143m | 2:05.9 | 175 | 902 | 25 | 149 |
| 36:00.0 | 2,135m | 2:06.4 | 173 | 895 | 24 | 165 |
| 45:00.0 | 2,089m | 2:09.2 | 162 | 857 | 24 | 159 |
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80% effort, 20 firm every 5 mins aiming for 24spm