jim hartill v500m/1:30r...6 row
3,000m
Meters
10:42.9
Time
1:47.1
Pace
159
Calories
165
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,170m |
| Overall Time | 19:42.9 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 29 |
| Stroke Count | 331 |
March 04, 2022 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:42.9 | 3,000m | 1:47.1 | 285 | 1279 | 29 | 165 | |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 29 | 158 | |
| r: 1:30 | 35m | ||||||
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 29 | 166 | |
| r: 1:30 | 55m | ||||||
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 30 | 166 | |
| r: 1:30 | 38m | ||||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 30 | 166 | |
| r: 1:30 | 17m | ||||||
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 29 | 169 | |
| r: 1:30 | 9m | ||||||
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 30 | 167 | |
| r: 1:30 | 16m | ||||||
| r170m |
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Workout Graph
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6x500m best effort. Nothing left for the last one, I’ll take that after a long week!