jim hartill v1000m/3:00r...3 row
3,000m
Meters
11:07.3
Time
1:51.2
Pace
157
Calories
160
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,141m |
| Overall Time | 20:07.3 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 29 |
| Stroke Count | 339 |
March 16, 2022 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:07.3 | 3,000m | 1:51.2 | 254 | 1175 | 29 | 160 | |
| 3:41.3 | 1,000m | 1:50.6 | 258 | 1189 | 29 | 155 | |
| r: 3:00 | 54m | ||||||
| 3:40.9 | 1,000m | 1:50.4 | 260 | 1193 | 29 | 161 | |
| r: 3:00 | 72m | ||||||
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 29 | 164 | |
| r: 3:00 | 15m | ||||||
| r141m |
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Workout Graph
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3x1000m with 3 min rest. 85% effort