jim hartill 30:00 row
7,138
Meters
30:00.0
Time
2:06.0
Pace
450
Calories
151
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 27 |
| Stroke Count | 811 |
March 15, 2022 20:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,138 | 2:06.0 | 175 | 900 | 450 | 27 | 151 |
| 6:00.0 | 1,479 | 2:01.7 | 194 | 968 | 0 | 28 | 151 |
| 12:00.0 | 1,446 | 2:04.4 | 181 | 924 | 0 | 28 | 152 |
| 18:00.0 | 1,419 | 2:06.8 | 171 | 890 | 0 | 27 | 152 |
| 24:00.0 | 1,398 | 2:08.7 | 164 | 864 | 0 | 27 | 149 |
| 30:00.0 | 1,397 | 2:08.8 | 164 | 863 | 0 | 26 | 155 |
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Workout Graph
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