jim hartill v2000m/3:00r...3 row
4,162m
Meters
16:21.0
Time
1:57.8
Pace
215
Calories
164
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,254m |
| Overall Time | 25:21.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 27 |
| Stroke Count | 452 |
March 09, 2022 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:21.0 | 4,162m | 1:57.8 | 214 | 1035 | 27 | 164 | |
| 7:40.5 | 2,000m | 1:55.1 | 229 | 1089 | 28 | 164 | |
| r: 3:00 | 67m | ||||||
| 5:54.5 | 1,500m | 1:58.1 | 212 | 1030 | 27 | 163 | |
| r: 3:00 | 25m | ||||||
| 2:46.0 | 663m | 2:05.1 | 178 | 913 | 27 | 165 | |
| r: 3:00 | 0m | ||||||
| r92m |
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Workout Graph
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