jim hartill 10000m row
10,000m
Meters
41:26.2
Time
2:04.3
Pace
640
Calories
150
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 29 |
| Stroke Count | 1196 |
March 20, 2022 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:26.2 | 10,000m | 2:04.3 | 182 | 927 | 29 | 150 |
| 8:05.3 | 2,000m | 2:01.3 | 196 | 974 | 30 | 147 |
| 8:15.7 | 4,000m | 2:03.9 | 184 | 932 | 29 | 149 |
| 8:16.3 | 6,000m | 2:04.0 | 183 | 930 | 28 | 151 |
| 8:23.8 | 8,000m | 2:05.9 | 175 | 902 | 29 | 150 |
| 8:25.1 | 10,000m | 2:06.2 | 174 | 898 | 29 | 156 |
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Workout Graph
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10K @ 80% effort. Upped the stroke rate, 28 spm min.