jim hartill 10000m row
10,000m
Meters
41:39.6
Time
2:04.9
Pace
637
Calories
151
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 29 |
| Stroke Count | 1206 |
March 27, 2022 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:39.6 | 10,000m | 2:04.9 | 179 | 917 | 29 | 151 |
| 8:05.2 | 2,000m | 2:01.3 | 196 | 974 | 30 | 149 |
| 8:17.4 | 4,000m | 2:04.3 | 182 | 926 | 29 | 148 |
| 8:23.7 | 6,000m | 2:05.9 | 175 | 903 | 29 | 152 |
| 8:29.9 | 8,000m | 2:07.4 | 169 | 881 | 29 | 151 |
| 8:23.4 | 10,000m | 2:05.8 | 176 | 904 | 28 | 159 |
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10K @ 80% effort