jim hartill 10000m row
10,000m
Meters
41:59.0
Time
2:05.9
Pace
631
Calories
151
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 26 |
| Stroke Count | 1128 |
March 28, 2022 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:59.0 | 10,000m | 2:05.9 | 175 | 902 | 26 | 151 |
| 8:26.5 | 2,000m | 2:06.6 | 172 | 893 | 27 | 145 |
| 8:18.9 | 4,000m | 2:04.7 | 180 | 920 | 27 | 150 |
| 8:22.7 | 6,000m | 2:05.6 | 176 | 906 | 27 | 150 |
| 8:27.3 | 8,000m | 2:06.8 | 172 | 890 | 27 | 151 |
| 8:23.6 | 10,000m | 2:05.9 | 175 | 903 | 26 | 162 |
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Workout Graph
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Another 10K @ 80% dropped the stroke rate a bit today