jim hartill 5000m row
5,000m
Meters
20:21.5
Time
2:02.1
Pace
326
Calories
147
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 29 |
| Stroke Count | 590 |
April 04, 2022 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.5 | 5,000m | 2:02.1 | 192 | 960 | 29 | 147 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 30 | 139 |
| 4:05.5 | 2,000m | 2:02.7 | 189 | 951 | 29 | 148 |
| 4:04.4 | 3,000m | 2:02.2 | 192 | 960 | 28 | 150 |
| 4:05.4 | 4,000m | 2:02.7 | 189 | 952 | 29 | 151 |
| 4:06.6 | 5,000m | 2:03.3 | 187 | 942 | 29 | 151 |
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Workout Graph
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Sqeezing out a Monday row, 5K @80% and spm >28