jim hartill v1000m/3:00r...3 row
3,000m
Meters
11:05.6
Time
1:50.9
Pace
158
Calories
161
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,156m |
| Overall Time | 20:05.6 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 29 |
| Stroke Count | 344 |
April 06, 2022 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:05.6 | 3,000m | 1:50.9 | 256 | 1182 | 29 | 161 | |
| 3:42.6 | 1,000m | 1:51.3 | 254 | 1173 | 29 | 156 | |
| r: 3:00 | 87m | ||||||
| 3:41.0 | 1,000m | 1:50.5 | 259 | 1192 | 29 | 162 | |
| r: 3:00 | 50m | ||||||
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 30 | 167 | |
| r: 3:00 | 19m | ||||||
| r156m |
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Workout Graph
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3x1K with 3min rest. Should’ve worked harder in the first interval