jim hartill 10000m row
10,000m
Meters
43:10.8
Time
2:09.5
Pace
615
Calories
150
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 27 |
| Stroke Count | 1192 |
July 02, 2022 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:10.8 | 10,000m | 2:09.5 | 161 | 854 | 27 | 150 |
| 8:20.9 | 2,000m | 2:05.2 | 178 | 913 | 28 | 148 |
| 8:32.0 | 4,000m | 2:08.0 | 167 | 874 | 28 | 147 |
| 8:41.2 | 6,000m | 2:10.3 | 158 | 844 | 27 | 151 |
| 8:48.0 | 8,000m | 2:12.0 | 152 | 823 | 27 | 152 |
| 8:48.7 | 10,000m | 2:12.1 | 152 | 821 | 28 | 154 |
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Workout Graph
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Thought I’d blow the cobwebs off the erg. 10K @ 80%