jim hartill 5000m row
5,000m
Meters
21:01.8
Time
2:06.1
Pace
315
Calories
151
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 26 |
| Stroke Count | 555 |
October 09, 2022 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.8 | 5,000m | 2:06.1 | 174 | 899 | 26 | 151 |
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 26 | 150 |
| 4:10.7 | 2,000m | 2:05.3 | 178 | 911 | 26 | 151 |
| 4:14.0 | 3,000m | 2:07.0 | 171 | 888 | 26 | 152 |
| 4:17.1 | 4,000m | 2:08.5 | 165 | 867 | 26 | 148 |
| 4:15.1 | 5,000m | 2:07.5 | 169 | 880 | 27 | 157 |
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Workout Graph
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