jim hartill 5000m row
5,000m
Meters
21:05.7
Time
2:06.5
Pace
314
Calories
155
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 27 |
| Stroke Count | 579 |
October 13, 2022 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.7 | 5,000m | 2:06.5 | 173 | 894 | 27 | 155 |
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 28 | 152 |
| 4:11.2 | 2,000m | 2:05.6 | 177 | 907 | 28 | 151 |
| 4:15.6 | 3,000m | 2:07.8 | 168 | 877 | 27 | 153 |
| 4:19.5 | 4,000m | 2:09.7 | 160 | 851 | 27 | 152 |
| 4:15.4 | 5,000m | 2:07.7 | 168 | 878 | 27 | 167 |
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Another 5K just about 80% effort with full power last 100m, felt more comfortable. More erg miles required