jim hartill 5000m row
5,000m
Meters
20:56.4
Time
2:05.6
Pace
317
Calories
159
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 28 |
| Stroke Count | 587 |
October 23, 2022 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.4 | 5,000m | 2:05.6 | 176 | 907 | 28 | 159 |
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 28 | 154 |
| 4:13.6 | 2,000m | 2:06.8 | 172 | 890 | 28 | 152 |
| 4:18.3 | 3,000m | 2:09.1 | 162 | 859 | 28 | 153 |
| 4:22.3 | 4,000m | 2:11.1 | 155 | 833 | 28 | 157 |
| 4:00.8 | 5,000m | 2:00.4 | 201 | 990 | 29 | 181 |
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Workout Graph
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Was supposed to be 5K @80% but couldn’t settle on HR and getting worse, so gave up and nailed the last 500m