jim hartill 10000m row
10,000m
Meters
47:49.9
Time
2:23.4
Pace
564
Calories
122
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 1076 |
November 07, 2022 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:49.9 | 10,000m | 2:23.4 | 118 | 707 | 22 | 122 |
| 9:15.8 | 2,000m | 2:18.9 | 130 | 749 | 23 | 124 |
| 9:29.4 | 4,000m | 2:22.3 | 121 | 717 | 22 | 121 |
| 9:37.3 | 6,000m | 2:24.3 | 116 | 700 | 22 | 120 |
| 9:43.8 | 8,000m | 2:25.9 | 113 | 687 | 23 | 123 |
| 9:43.6 | 10,000m | 2:25.9 | 113 | 687 | 23 | 123 |
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Whilst walking the dog and drinking Doom is good for soul, does nothing for base fitness. This is back to basics, 10K @ 65% MHR