jim hartill 5x1:00/1:00r row
1,389m
Meters
5:00.0
Time
1:47.9
Pace
73
Calories
173
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,448m |
| Overall Time | 10:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 32 |
| Stroke Count | 163 |
November 16, 2022 20:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,389m | 1:47.9 | 278 | 1256 | 32 | 173 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 32 | 168 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 33 | 172 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 32 | 174 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 31 | 174 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 32 | 177 |
| r59m |
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Workout Graph
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Starts, 1 long stroke, 3x5 then 10 strong to finish rinse and repeat 5 times