jim hartill 30:00 row
6,739m
Meters
30:00.0
Time
2:13.5
Pace
403
Calories
145
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
November 16, 2022 20:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,739m | 2:13.5 | 147 | 805 | 20 | 145 |
| 6:00.0 | 1,365m | 2:11.8 | 153 | 825 | 20 | 138 |
| 12:00.0 | 1,357m | 2:12.6 | 150 | 816 | 21 | 142 |
| 18:00.0 | 1,348m | 2:13.5 | 147 | 805 | 21 | 147 |
| 24:00.0 | 1,342m | 2:14.1 | 145 | 799 | 20 | 148 |
| 30:00.0 | 1,328m | 2:15.5 | 141 | 783 | 20 | 150 |
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30 mins/20spm @ 80% effort