jim hartill 10000m row
10,000m
Meters
43:46.1
Time
2:11.3
Pace
607
Calories
147
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 1079 |
November 23, 2022 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:46.1 | 10,000m | 2:11.3 | 155 | 832 | 24 | 147 |
| 8:33.7 | 2,000m | 2:08.4 | 165 | 868 | 25 | 142 |
| 8:38.2 | 4,000m | 2:09.5 | 161 | 854 | 25 | 149 |
| 8:42.6 | 6,000m | 2:10.6 | 157 | 840 | 25 | 149 |
| 8:52.7 | 8,000m | 2:13.1 | 148 | 809 | 25 | 148 |
| 8:58.8 | 10,000m | 2:14.7 | 143 | 792 | 24 | 151 |
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10K @ 80% MHR