jim hartill 3x6:00/3:00r row
4,376m
Meters
18:00.0
Time
2:03.4
Pace
313
Calories
160
Heart Rate
| Rest Distance | 1,216m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,592m |
| Overall Time | 27:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 26 |
| Stroke Count | 606 |
November 24, 2022 19:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,376m | 2:03.4 | 186 | 941 | 26 | 160 |
| 6:00.0 | 1,480m | 2:01.6 | 195 | 969 | 26 | 158 |
| 6:00.0 | 1,455m | 2:03.7 | 185 | 936 | 26 | 160 |
| 6:00.0 | 1,441m | 2:04.9 | 180 | 918 | 26 | 162 |
| r1,216m |
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Workout Graph
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6min intervals @85% effort, variable spm through the efforts