jim hartill 10000m row
10,000m
Meters
43:21.3
Time
2:10.0
Pace
612
Calories
148
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 1038 |
November 28, 2022 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:21.3 | 10,000m | 2:10.0 | 159 | 847 | 23 | 148 |
| 8:33.7 | 2,000m | 2:08.4 | 165 | 868 | 25 | 139 |
| 8:32.8 | 4,000m | 2:08.2 | 166 | 871 | 24 | 147 |
| 8:36.6 | 6,000m | 2:09.1 | 162 | 859 | 24 | 149 |
| 8:46.7 | 8,000m | 2:11.6 | 153 | 827 | 23 | 150 |
| 8:51.5 | 10,000m | 2:12.8 | 149 | 813 | 23 | 157 |
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Workout Graph
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10K @ 80% bit of struggle to keep the HR down at the end.