jim hartill 30:00 row
6,950m
Meters
30:00.0
Time
2:09.4
Pace
427
Calories
146
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
December 05, 2022 19:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,950m | 2:09.4 | 161 | 854 | 20 | 146 |
| 6:00.0 | 1,414m | 2:07.2 | 170 | 883 | 20 | 139 |
| 12:00.0 | 1,412m | 2:07.4 | 169 | 881 | 20 | 145 |
| 18:00.0 | 1,388m | 2:09.6 | 160 | 852 | 20 | 147 |
| 24:00.0 | 1,381m | 2:10.3 | 158 | 843 | 20 | 151 |
| 30:00.0 | 1,355m | 2:12.8 | 149 | 813 | 20 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 mins @ 80% 20spm