jim hartill 10000m row
10,000m
Meters
43:18.6
Time
2:09.9
Pace
613
Calories
145
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 971 |
December 13, 2022 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:18.6 | 10,000m | 2:09.9 | 160 | 849 | 22 | 145 |
| 8:35.4 | 2,000m | 2:08.8 | 164 | 863 | 22 | 139 |
| 8:37.8 | 4,000m | 2:09.4 | 161 | 855 | 22 | 141 |
| 8:37.9 | 6,000m | 2:09.4 | 161 | 854 | 23 | 148 |
| 8:42.1 | 8,000m | 2:10.5 | 157 | 841 | 22 | 150 |
| 8:45.4 | 10,000m | 2:11.3 | 154 | 831 | 22 | 150 |
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10K @ 80% 22spm. Hard for 100m at every 1000m