jim hartill 3x6:00/3:00r row
4,462m
Meters
18:00.0
Time
2:01.0
Pace
293
Calories
161
Heart Rate
| Rest Distance | 904m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,366m |
| Overall Time | 27:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 25 |
| Stroke Count | 564 |
December 16, 2022 17:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,462m | 2:01.0 | 197 | 979 | 25 | 161 |
| 6:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 26 | 159 |
| 6:00.0 | 1,483m | 2:01.3 | 196 | 973 | 26 | 162 |
| 6:00.0 | 1,473m | 2:02.1 | 192 | 960 | 25 | 162 |
| r904m |
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Workout Graph
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3x6min stepped spm 24-26-28. 3min rest. All @85% effort