jim hartill 10000m row
10,000m
Meters
42:38.0
Time
2:07.9
Pace
622
Calories
149
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 27 |
| Stroke Count | 1182 |
December 17, 2022 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:38.0 | 10,000m | 2:07.9 | 167 | 875 | 27 | 149 |
| 8:14.1 | 2,000m | 2:03.5 | 186 | 939 | 29 | 149 |
| 8:22.8 | 4,000m | 2:05.7 | 176 | 906 | 28 | 148 |
| 8:32.5 | 6,000m | 2:08.1 | 166 | 872 | 27 | 149 |
| 8:42.8 | 8,000m | 2:10.7 | 157 | 839 | 27 | 150 |
| 8:45.8 | 10,000m | 2:11.4 | 154 | 830 | 27 | 150 |
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10K 85% effort