jim hartill 45:00 row
10,290
Meters
45:00.0
Time
2:11.1
Pace
625
Calories
153
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Stroke Count | 945 |
December 20, 2022 20:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,290 | 2:11.1 | 155 | 833 | 625 | 21 | 153 |
| 9:00.0 | 2,120 | 2:07.3 | 169 | 883 | 0 | 21 | 147 |
| 18:00.0 | 2,080 | 2:09.8 | 160 | 850 | 0 | 21 | 148 |
| 27:00.0 | 2,034 | 2:12.7 | 150 | 814 | 0 | 21 | 148 |
| 36:00.0 | 2,002 | 2:14.8 | 143 | 791 | 0 | 21 | 149 |
| 45:00.0 | 2,053 | 2:11.5 | 154 | 829 | 0 | 21 | 173 |
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45 mins 20/22spm every 5 mins @80% (a three way battle between HR, SPM and my tea)