jim hartill v7:00/3:30r...3 row
5,193m
Meters
21:00.0
Time
2:01.3
Pace
354
Calories
157
Heart Rate
| Rest Distance | 1,207m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,400m |
| Overall Time | 31:30.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 26 |
| Stroke Count | 678 |
December 23, 2022 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,193m | 2:01.3 | 196 | 974 | 26 | 157 | |
| 7:00.0 | 1,718m | 2:02.2 | 192 | 959 | 26 | 153 | |
| r: 3:30 | 543m | ||||||
| 7:00.0 | 1,732m | 2:01.2 | 196 | 975 | 26 | 159 | |
| r: 3:30 | 645m | ||||||
| 7:00.0 | 1,743m | 2:00.4 | 200 | 988 | 26 | 160 | |
| r: 3:30 | 19m | ||||||
| r1,207m |
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Workout Graph
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3*7min with 3.30 rest. increasing spm 24/26/28 all @85% MHR