jim hartill v8:00/4:00r...3 row
5,953m
Meters
24:00.0
Time
2:00.9
Pace
382
Calories
158
Heart Rate
| Rest Distance | 1,114m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,067m |
| Overall Time | 36:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 26 |
| Stroke Count | 736 |
January 09, 2023 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,953m | 2:00.9 | 198 | 980 | 26 | 158 | |
| 8:00.0 | 2,002m | 1:59.8 | 203 | 999 | 26 | 156 | |
| r: 4:00 | 572m | ||||||
| 8:00.0 | 1,986m | 2:00.8 | 198 | 982 | 26 | 161 | |
| r: 4:00 | 521m | ||||||
| 8:00.0 | 1,965m | 2:02.1 | 192 | 961 | 26 | 158 | |
| r: 4:00 | 21m | ||||||
| r1,114m |
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Workout Graph
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3x8min, variable stroke rate, 4 min rest. 85% MHR