jim hartill v4:00/r...15 row
11,733m
Meters
53:00.0
Time
2:15.5
Pace
693
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,733m |
| Overall Time | 53:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 1255 |
January 11, 2023 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:00.0 | 11,733m | 2:15.5 | 141 | 784 | 24 | 138 |
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 21 | 121 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 24 | 149 |
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 22 | 125 |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 26 | 158 |
| 4:00.0 | 821m | 2:26.1 | 112 | 685 | 22 | 120 |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 28 | 160 |
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 22 | 122 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 28 | 160 |
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 23 | 123 |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 28 | 159 |
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 22 | 124 |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 26 | 162 |
| 4:00.0 | 795m | 2:30.9 | 102 | 650 | 23 | 123 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 24 | 148 |
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 22 | 123 |
| r0m |
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Workout Graph
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A pyramid of mixed spm and HR, broken by 4min intervals of 65% MHR