jim hartill v10:00/5:00r...2 row
4,999m
Meters
20:00.0
Time
2:00.0
Pace
299
Calories
159
Heart Rate
| Rest Distance | 649m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,648m |
| Overall Time | 30:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 26 |
| Stroke Count | 598 |
January 14, 2023 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,999m | 2:00.0 | 202 | 996 | 26 | 159 | |
| 10:00.0 | 2,512m | 1:59.4 | 205 | 1007 | 27 | 155 | |
| r: 5:00 | 636m | ||||||
| 10:00.0 | 2,487m | 2:00.6 | 199 | 986 | 26 | 164 | |
| r: 5:00 | 13m | ||||||
| r649m |
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Workout Graph
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2x10min @85% effort with 5 min rest. Stepped spm. HR just started to creep at the end