jim hartill v7:00/3:00r...3 row
5,186m
Meters
21:00.0
Time
2:01.4
Pace
326
Calories
159
Heart Rate
| Rest Distance | 792m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,978m |
| Overall Time | 30:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 27 |
| Stroke Count | 651 |
January 25, 2023 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,186m | 2:01.4 | 195 | 971 | 27 | 159 | |
| 7:00.0 | 1,751m | 1:59.9 | 203 | 998 | 27 | 154 | |
| r: 3:00 | 405m | ||||||
| 7:00.0 | 1,730m | 2:01.3 | 196 | 973 | 27 | 159 | |
| r: 3:00 | 367m | ||||||
| 7:00.0 | 1,706m | 2:03.0 | 188 | 945 | 27 | 164 | |
| r: 3:00 | 20m | ||||||
| r792m |
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Workout Graph
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3x7min with 3 min interval, stepped spm, 26-28. 85% effort. Last interval HR started to creep at the end.