jim hartill 45:00 row
10,586m
Meters
45:00.0
Time
2:07.5
Pace
660
Calories
151
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 1038 |
January 31, 2023 20:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,586m | 2:07.5 | 169 | 880 | 23 | 151 |
| 9:00.0 | 2,180m | 2:03.8 | 184 | 934 | 23 | 146 |
| 18:00.0 | 2,146m | 2:05.8 | 176 | 904 | 23 | 150 |
| 27:00.0 | 2,114m | 2:07.7 | 168 | 878 | 23 | 148 |
| 36:00.0 | 2,062m | 2:10.9 | 156 | 836 | 23 | 146 |
| 45:00.0 | 2,084m | 2:09.5 | 161 | 853 | 23 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
45mins swapping 22/24spm every 5 mins @80% effort. Last 2mins 22spm at max effort