jim hartill 12:00 row
3,102m
Meters
12:00.0
Time
1:56.0
Pace
214
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 28 |
| Stroke Count | 345 |
February 03, 2023 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 3,102m | 1:56.0 | 224 | 1070 | 28 |
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 28 |
| 6:00.0 | 774m | 1:56.2 | 223 | 1066 | 28 |
| 9:00.0 | 767m | 1:57.3 | 217 | 1045 | 29 |
| 12:00.0 | 774m | 1:56.2 | 223 | 1066 | 30 |
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12min time trial @ max effort. It is slways emotional, not my finest but I’ll take it.