jim hartill 5000m row
5,000m
Meters
20:54.7
Time
2:05.4
Pace
317
Calories
146
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 27 |
| Stroke Count | 571 |
February 13, 2023 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.7 | 5,000m | 2:05.4 | 177 | 909 | 27 | 146 |
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 27 | 140 |
| 4:11.0 | 2,000m | 2:05.5 | 177 | 909 | 27 | 143 |
| 4:09.3 | 3,000m | 2:04.6 | 181 | 921 | 28 | 149 |
| 4:11.3 | 4,000m | 2:05.6 | 176 | 907 | 28 | 149 |
| 4:10.9 | 5,000m | 2:05.4 | 177 | 910 | 27 | 149 |
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5K @80% effort, all I had to give thanks to the kids half term cold