jim hartill v3:00/3:00r...4 row
3,237m
Meters
12:00.0
Time
1:51.2
Pace
173
Calories
121
Heart Rate
| Rest Distance | 220m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,457m |
| Overall Time | 24:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 29 |
| Stroke Count | 378 |
February 16, 2023 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,237m | 1:51.2 | 254 | 1175 | 29 | 121 | |
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 30 | ||
| r: 3:00 | 59m | ||||||
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 29 | 160 | |
| r: 3:00 | 73m | ||||||
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 29 | 161 | |
| r: 3:00 | 66m | ||||||
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 29 | 166 | |
| r: 3:00 | 22m | ||||||
| r220m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x3min with 3min rest, spm 29+