jim hartill v3:00/r...15 row
11,939m
Meters
53:00.0
Time
2:13.1
Pace
715
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,939m |
| Overall Time | 53:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 1291 |
February 17, 2023 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:00.0 | 11,939m | 2:13.1 | 148 | 809 | 24 | 136 |
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 22 | 119 |
| 6:00.0 | 1,422m | 2:06.5 | 173 | 893 | 24 | 133 |
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 22 | 117 |
| 6:00.0 | 1,457m | 2:03.5 | 186 | 938 | 26 | 148 |
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 22 | 125 |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 28 | 160 |
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 22 | 124 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 31 | 163 |
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 22 | 120 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 28 | 159 |
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 23 | 121 |
| 6:00.0 | 1,403m | 2:08.2 | 166 | 870 | 26 | 147 |
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 23 | 123 |
| 6:00.0 | 1,384m | 2:10.0 | 159 | 847 | 24 | 150 |
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 22 | 132 |
| r0m |
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Workout Graph
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