jim hartill v8:00/3:00r...3 row
5,947m
Meters
24:00.0
Time
2:01.0
Pace
325
Calories
160
Heart Rate
| Rest Distance | 212m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,159m |
| Overall Time | 33:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 27 |
| Stroke Count | 687 |
February 20, 2023 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,947m | 2:01.0 | 197 | 978 | 27 | 160 | |
| 8:00.0 | 1,981m | 2:01.1 | 197 | 977 | 28 | 156 | |
| r: 3:00 | 79m | ||||||
| 8:00.0 | 1,993m | 2:00.4 | 200 | 989 | 27 | 160 | |
| r: 3:00 | 108m | ||||||
| 8:00.0 | 1,974m | 2:01.5 | 195 | 970 | 27 | 164 | |
| r: 3:00 | 25m | ||||||
| r212m |
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Workout Graph
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3x8min 85% effort, 26spm start to finish on 28spm. 3 min rest.