jim hartill 10000m row
10,000m
Meters
42:14.7
Time
2:06.7
Pace
627
Calories
148
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Stroke Count | 1023 |
February 27, 2023 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:14.7 | 10,000m | 2:06.7 | 172 | 891 | 24 | 148 |
| 8:12.6 | 2,000m | 2:03.1 | 187 | 944 | 25 | 147 |
| 8:21.3 | 4,000m | 2:05.3 | 178 | 911 | 24 | 146 |
| 8:27.3 | 6,000m | 2:06.8 | 172 | 890 | 24 | 150 |
| 8:34.3 | 8,000m | 2:08.5 | 165 | 866 | 24 | 150 |
| 8:39.3 | 10,000m | 2:09.8 | 160 | 850 | 24 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10K @80% effort, 24spm