jim hartill v2:00/1:30r...8 row
4,355m
Meters
16:00.0
Time
1:50.2
Pace
244
Calories
163
Heart Rate
| Rest Distance | 433m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,788m |
| Overall Time | 28:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 29 |
| Stroke Count | 521 |
February 28, 2023 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,355m | 1:50.2 | 261 | 1199 | 29 | 163 | |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 30 | 150 | |
| r: 1:30 | 78m | ||||||
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 30 | 158 | |
| r: 1:30 | 88m | ||||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 30 | 162 | |
| r: 1:30 | 62m | ||||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 30 | 166 | |
| r: 1:30 | 37m | ||||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 30 | 164 | |
| r: 1:30 | 61m | ||||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 29 | 167 | |
| r: 1:30 | 49m | ||||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 30 | 171 | |
| r: 1:30 | 44m | ||||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 30 | 172 | |
| r: 1:30 | 14m | ||||||
| r433m |
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Workout Graph
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8x2min, 28+spm, 90secs rest. Max effort