jim hartill 10000m row
10,000m
Meters
42:04.4
Time
2:06.2
Pace
630
Calories
153
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 28 |
| Stroke Count | 1179 |
March 06, 2023 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:04.4 | 10,000m | 2:06.2 | 174 | 899 | 28 | 153 |
| 8:04.6 | 2,000m | 2:01.1 | 197 | 977 | 29 | 148 |
| 8:23.2 | 4,000m | 2:05.8 | 176 | 905 | 28 | 150 |
| 8:31.1 | 6,000m | 2:07.7 | 168 | 877 | 28 | 149 |
| 8:40.4 | 8,000m | 2:10.1 | 159 | 847 | 28 | 148 |
| 8:25.0 | 10,000m | 2:06.2 | 174 | 898 | 28 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10K 28spm @80% effort, last 500m full tilt