jim hartill 5000m row
5,000m
Meters
19:46.2
Time
1:58.6
Pace
336
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 29 |
| Stroke Count | 583 |
March 24, 2023 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:46.2 | 5,000m | 1:58.6 | 210 | 1021 | 29 |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 29 |
| 3:55.1 | 2,000m | 1:57.5 | 215 | 1041 | 29 |
| 3:57.6 | 3,000m | 1:58.8 | 209 | 1018 | 29 |
| 3:59.3 | 4,000m | 1:59.6 | 204 | 1003 | 30 |
| 3:58.6 | 5,000m | 1:59.3 | 206 | 1009 | 30 |
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5K best effort.