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jim hartill 12x0:45/0:45r row

2,603m

Meters

9:00.0

Time

1:43.7

Pace

137

Calories

Rest Distance138m
Rest Time9:00.0
Overall Distance2,741m
Overall Time18:00.0
Average Watts314
Calories Per Hour1379
Stroke Rate31
Stroke Count290

April 10, 2023 15:42:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android for PM3/4

12x45s with 45s rest. max effort

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:00.0 2,603m 1:43.7 314 1379 31
0:45.0 209m 1:47.6 281 1265 29
0:45.0 212m 1:46.1 293 1307 29
0:45.0 215m 1:44.6 305 1350 29
0:45.0 217m 1:43.6 314 1380 31
0:45.0 219m 1:42.7 323 1410 31
0:45.0 219m 1:42.7 323 1410 32
0:45.0 217m 1:43.6 314 1380 31
0:45.0 222m 1:41.3 336 1457 32
0:45.0 220m 1:42.2 327 1426 32
0:45.0 218m 1:43.2 318 1395 32
0:45.0 219m 1:42.7 323 1410 32
0:45.0 217m 1:43.6 314 1380 33
r138m

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