jim hartill 5000m row
5,000m
Meters
23:08.9
Time
2:18.8
Pace
289
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Stroke Count | 531 |
July 12, 2023 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:08.9 | 5,000m | 2:18.8 | 131 | 749 | 23 |
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 23 |
| 4:39.0 | 2,000m | 2:19.5 | 129 | 743 | 23 |
| 4:40.5 | 3,000m | 2:20.2 | 127 | 736 | 23 |
| 4:39.9 | 4,000m | 2:19.9 | 128 | 739 | 23 |
| 4:32.0 | 5,000m | 2:16.0 | 139 | 778 | 23 |
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Workout Graph
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Testing the shoulder, very slow ’n steady 5K. See how that feels tomorrow