jim hartill 5000m row
5,000m
Meters
22:41.2
Time
2:16.1
Pace
294
Calories
137
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 512 |
July 26, 2023 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.2 | 5,000m | 2:16.1 | 139 | 777 | 22 | 137 |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 23 | 127 |
| 4:35.1 | 2,000m | 2:17.5 | 134 | 762 | 22 | 129 |
| 4:35.8 | 3,000m | 2:17.9 | 133 | 759 | 23 | 130 |
| 4:35.3 | 4,000m | 2:17.6 | 134 | 761 | 22 | 139 |
| 4:29.0 | 5,000m | 2:14.5 | 144 | 795 | 23 | 161 |
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Workout Graph
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Nice steady 5K. Pushed the last 200m see what happened